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It goes without saying that the longer you are away the higher your chances of picking something up becomes although equally you will build up resistance over time. Bacteria and injected water can be inside melons, so many say it's best to avoid melons. Paranoia, for example about ice on hot days in popular tourist hot-spots really is unnecessary.Many have eaten all of the above which are risky, and been fine.So you packed your bag and got your 'before you go' shit together. But if you are heading out for the first time, it is not easy to understand exactly the factors you may deal with.Now what will it be like 'on the road' when you get going? Once you understand them better you can stop worrying about your trip and where you are going, safe in the knowledge there is nothing [or little] to be worried about!Staff in your hotel will normally help you find medical help or bring you water if on your own).See diarrhoea and dehydration below as it is normally a symptom of food poisoning, for more advice.Eating a carnivorous diet you do however run a much higher chance of getting ill (chicken is often reheated).
Chances are you will probably get some form of diarrhoea at some time during a long trip.
The bacteria responsible for diarrhoea and related symptoms normally die after 36 hours.
If it lasts longer than this, chances are you have nothing serious, but something treatable, for instance giardia (indicated by severe flatulence, stomach cramps and sulphurous belching) which is cured by Flagyl (Metronidazole) - see a pharmacist.
The dirty culprits are normally cooks not washing their hands after a trip to the toilet, but even if the restaurant cook does not understand basic hygiene you will be safe if your food has been properly cooked and arrives piping hot.
Whatever causes it or wherever it came from doesn't really matter - try to let diarrhoea pass through you with plenty of water, a basic diet and maybe try apple sliced very thin then left to turn brown.
There seems to be two types: one that will come on suddenly (often in the middle of the night) and see you throwing up all night, feeling pretty shit the next day and that's it, and the other, much worse, will come on slower and last several days.